I honor the wisdom of my deepest self, celebrating kindness, compassion, and love, above all.
-Refuge Prayer, Meg Maitreya
All classes are currently being taught from the couch :)
Gather your blankets, pillows, couch cushions and chairs, and join me for Restorative Yoga in your living room. We'll use our props to create comfortable positions supporting an effortlessly restful and meditative state. Reduce stress, improve sleep and explore your inner landscape -- there is truly nowhere else to go.
Restorative Yoga on Zoom , $15 - $30 suggested donation
Sunday & Wednesday, 5pm PST
Private Sessions are a wonderful way enrich your practice through individualized instruction. I offer a limited number of private sessions per week. Contact me to book your private lesson today.
“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”
― Judith Hanson Lasater