All classes are currently being taught from the couch :)
Restorative Yoga at Home, Sunday 5pm PST via Zoom
Donation based restorative yoga. Open to all.
This class is one big exhale. In this 90-minute practice, I show you how to create supportive, restorative yoga postures in the comfort of your home. We will focus on cultivating feelings of lightness and ease by directly targeting the nervous system with a series of carefully selected postures. Reduce stress, improve sleep and rest in brilliance of your true nature.
Not sure if RY is right for you? Check out this excerpt from class.
Pay what you can:
Private Sessions enrich your practice through individualized instruction.
I offer a limited number of private sessions per week. Contact me to book your private lesson today.