Restorative Yoga Props

Props are essential for creating positions of comfort and ease. However, it is possible to substitute items you may already have.  Several tightly rolled blankets can act as a bolster, large bath towels and bed sheets make excellent blanket substitutes, and the couch can be an untapped source of restorative prop-age, with firm cushions and sturdy armrests. Get creative, have fun and remember not to stress about a Restorative Yoga class. 


  The Essentials

  • an eye cover

  • 5+ blankets

  • 1 bolster 

  • hand towels

  • 1 chair

  • comfortable flooring


  • 2 wide blocks

  • 1 strap

  • a sandbag

  • foam roller